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Phytonutrients Linked to Brain Health
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Because the science of phytonutrients is fairly new, there are no recommendations for how much to eat of any one nutrient– the best advice: eat a colorful diet (green, red, blue, yellow, orange, purple, etc.) and one that contains plenty of plants (fruits, vegetables, beans and grains).
| Phytonutrient | Foods containing it | Potential health benefit | Anthocyanins & proanthocyanidins | Berries (blueberries, raspberries, cranberries, etc.), Grapes, eggplant, red cabbage, tea, wine | Function as antioxidants—potentially getting into healthy cells and protecting them from damage. Also have anti-inflammatory properties. | Curcumin | Curry powder | Anti-inflammation and antioxidant power. | Gallic and ellagic acid | Nuts and berries | May reduce plaque formation associated with dementia. | Quercetin | Berries, onions, apples, red grapes, broccoli and Brussels sprouts | May protect brain cells against damage from oxidation. Has anti-inflammatory properties. | Â
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The Good Foods for Good Health program should not be considered medical advice or a substitute for medical care.
Always consult your health care provider regarding health issues or concerns. |
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