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- Build a bank of brain power. Some experts believe having a “cognitive reserve” makes a difference in whether we’ll be with it or not as we age. The more learning and intellectual challenges (varied, fresh and different) a person has early in life and throughout life, the more connections will be developed in the brain. Scientists believe the more connections, the greater the reserve—the greater the reserve, the more brain power later in life.
- Get moving. Physical activity is indispensable to brain health. It helps blood vessels resist the effects of aging by keeping them healthy and strong. Physical fitness calms inflammation which would otherwise damage cells. Animal studies suggest exercise may even stimulate brain cell growth. On average, people who are more physically fit have better brain power.
- Schedule regular physical exams. Visit your health care provider on a regular basis to keep tabs on everything that affects your brain. Get your blood pressure checked at least once a year; ask for tests to assess your risk for heart disease; take a good look at how and what you eat; monitor your level of stress.
- Broaden your horizons. Challenge yourself to learn new, fun things. Find ways to excite your brain and fire it up on many levels. Sure crossword puzzles and sudoko are great, but ignite other cells in your brain by learning something new. The more varied your interests the better. It will stimulate the growth of new cells and create new connections in your brain. Live life well. Live life full. When it comes to brain strength… it’s use it or lose it.
Strong brains are both born and made. Jeff Victoroff, MD
Author of Saving Your Brain
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The Good Foods for Good Health program should not be considered medical advice or a substitute for medical care.
Always consult your health care provider regarding health issues or concerns. |
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